Nothing here substitutes for individualized medical advice
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"Your body will use what it wants and eliminate the rest." If you're interested in taking a B12 supplement, it's a good idea to talk to your doctor first because B12 supplements can interact with some medications like chloramphenicol (a type of antibiotic) and metformin (which is used to treat diabetes) or simply may not be necessary for you
In animal research, significant reductions in body weight gain were observed over treatment periods of 14-19 days, with sustained effects during chronic administration
I was not advising you should
This is due to its potential impact on fat metabolism and overall body composition